Safety: First, never swim alone. This goes without saying for younger children, but even teens and adults need a swim buddy. Supervision by a lifeguard is ideal. Also remember to supervise young children when they are not supposed to be in the water. Pools should be enclosed by a fence on four sides to prevent young children from getting in the water accidently.

Second, open water swimming (swimming at the beach, lake or other natural body of water) is really fun, but it is smart to be careful of water currents, heavy surf and submerged objects in the water. Also, wear a lifejacket in the ocean or lake. Other flotation devices may suffice for the pool, but open water swimming requires a coast guard approved personal flotation device (life jacket). It is a good habit that could save your life.

Third never swim or boat while drinking alcohol. Alcohol affects balance, coordination and judgment. These affects are heightened by exposure to the sun and heat. This is a deadly combination for many adults and teens.

Finally, for persons with seizure disorder, always take special precautions when near and in the water. Again a swimming partner and life jacket are key to prevent drowning.

Clean water: Another health issue for pools and open water is water quality. It is important to follow warnings of beach closings. Also by checking chlorine levels at home pools and checking pool inspection scores at public pools, you can know that the water is safe. The CDC‘s website lists these six steps to prevent water illness:

• Don’t swim when you have diarrhea.
• Don’t swallow pool water.
• Practice good hygiene. Shower with soap before swimming and wash hands after using the bathroom.
• Parents should have kids take frequent bathroom breaks. Urinating in the pool will lower chlorine levels and therefore make it less effective.
• Change diapers in a bathroom, not poolside, and wash hands after.
• Wash your children with soap before swimming.

Prevention: A word about hot tubs…Hot tub folliculitis is a rash resulting from exposure to bacteria in the water of hot tubs. Checking the chlorine level in spas and hot tubs is the best way to prevent this infection. Also entrapment can occur when children use hot tubs unattended. They can be held underwater by the strong intake valve’s suction. Be aware of this danger and know where the emergency shut off is located. The CDC recommends that children under 5 years be excluded from hot tubs.

Swimmer’s ear is another common problem connected to swimming. This is an ear canal infection that causes a painful and swollen ear. Make sure that swimmers clear water from their ears and use a few drops of alcohol in the ears after swimming to prevent this painful infection.

Lastly, when you head out to have fun in the sun, don’t forget the sunscreen. Use SPF 15 or higher and have a great time with your family on spring break!